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Here's what Publisher's Weekly and top experts in fitness and nutrition are saying about

Fit + Female

Review

Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs
of women of all shapes and sizes.

Observing that "fitness is not one size fits all," Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple.

Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type.

Noting that "fitness must fit into a busy woman's life," Coopersmith modifies each sequence, offering a "bare minimum," "ideal" and "gung-ho" work out.

While Coopersmith's methods are individualized, her message to all women is to give up their notion of a "Barbie body," work with what they have, steer clear of fad diets and eat healthfully.

Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. - Publisher's Weekly

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"The world is a healthier place thanks to Geralyn Coopersmith. Her smarts and compassion make her my absolute go-to person for fitness!"

~Joy Bauer, MS, RD, CDN,
Best-selling author and regular contributor to The Today Show & The View
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"Every woman should read Geralyn's book.
This is an honest look at females and training and a must read."

~Michael Boyle, World Famous Strength & Conditioning Coach &
Author of the bestseller, Functional Training For Sports
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“No one understands what it means to be fit and female better than Geralyn...her reputation as expert in the field is widely known and her extensive education, training, experience and thorough understanding of the female body have brought results to women nationwide.”

~ Carol Espel, MS,
National Director of Group Fitness for Equinox Fitness Clubs
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“I was thrilled to read Geralyn’s unique approach in addressing the fitness needs of every woman by customizing exercise programs and nutritional plans based on individual body types. In her engaging style, she seamlessly leads the reader to new levels of self-awareness and the ability to make educated choices regarding her fitness regimen. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.”

~Joan Pagano,
Celebrity Trainer & Author of Strength Training For Women