The Perfect Time: When is the "right" time to start working out -- and how do you get started?
Balancing Act: If you're like many women, fitness and good nutrition is one extreme or the other. Either your existing on carrot sticks and cottage cheese or you've just polished off an entire chocolate cake. But wellness isn't about extremes its about making good life choices -- MOST of the time.
Are We Having Fun Yet? Seriously, fitness shouldn't be that serious. If it isn't fun -- don't do it. There are plenty of activities out there that can make your workout -- play.
Plan B: Life throws us curve balls all the time. It's important to not be locked into "one way" of doing things in fitness -- and in life.
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