Reviews

Helping Women Live Longer, Healthier, Happier Lives!

Reviews

Here's what other top fitness professionals AND people just like you are saying about Fit + Female:

"The world is a healthier place thanks to Geralyn Coopersmith. Her smarts and compassion make her my absolute go-to person for fitness."

~Joy Bauer, MS, RD, CDN, Best-selling author and regular contributor to The Today Show & The View

"EVERY WOMAN should read Geralyn's book."

~Michael Boyle, World Famous Strength & Conditioning Coach &
Author of the bestseller, Functional Training For Sports

“No one understands what it means to be fit and female better than Geralyn...her reputation as expert in the field is widely known and her extensive education, training, experience and thorough understanding of the female body have brought results to women nationwide.”
~ Carol Espel, MS,
National Director of Group Fitness for Equinox Fitness Clubs

“I was thrilled to read Geralyn’s unique approach in addressing the fitness needs of every woman by customizing exercise programs and nutritional plans based on individual body types. In her engaging style, she seamlessly leads the reader to new levels of self-awareness and the ability to make educated choices regarding her fitness regimen. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.”
~Joan Pagano,
Celebrity Trainer & Author of Strength Training For Women

"Thank you for writing such an amazingly realistic , real and honest book about nutrition, fitness and life. Since I started working out and being more aware of nutrition I have lost pounds and body fat, however was still obsessing about food (occasionally bingeing) and weighing myself twice a day. Your book has really helped me to think about myself and food in a totally different light and has helped remove the guilt associated with eating." -- S.F., Scarsdale, NY

"I read fitness and nutrition books like it is my job -- but this book is one of the best I have ever read. It is extremely well written and I found it reassuring to be able to relate to the author. She has experienced issues with weight and dieting and it is always nice to feel like you are not alone in your struggle.

She explains how everyones body is different and that we should all focus on the good aspects of our body instead of wishing we had someone elses.

This book has made me look at myself differently and I highly suggest it to females who are looking at improving their diet and exersize. I could not put it down!" -- S. W., Wantage, New Jersey

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"I read this book and felt it had been written with me in mind. It is about body types and expectations. I always thought I had short, stocky legs but learned that due to my body type they are muscular and I should take advantage of that. I highly suggest this book. It is well written and informative without being boring and making you feel like you'll never succeed. It gives you realistic goals to obtain." L. D.

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The book is excellent! I am recommending it to all my friends. I love how you have been through it all yourself. You really relate, and add a lot of humor to the book. K.B, Roswell, GA

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"I highly recommend this book. Whether you are struggling with your body image, are just beginning to make the decision to love your body, or already wholly accept yourself (and kudos to you if you do!), you should read this book. It is truly enjoyable, powerful, and liberating. Keep in mind that changing your self-perception does not happen overnight, especially if you've had a negative image about yourself for many years (or your whole life, in my case). But with this book and the right attitude, you can begin the journey to a happier, and healthier, you." S.S, Toronto, ON

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"I was looking through the diet section today. You know we all know what to eat, but (Geralyn) managed to address the real issues, like taking care of everyone else's needs first, accommodating everyone else's diet needs, not setting aside enough time to even think about what to eat...all of the real obstacles in real women's (especially mothers' lives). " K.S.,
Yonkers, NY

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"It works on every level: brave, helpful, informative, reassuring, fascinating, funny...It's really a major contribution to the way women think of themselves and their bodies, with hands-on, practical ways to make intelligent healthy life changes. What a great job!!" B.G., Riverdale, NY

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"I read through the introduction of her book so fast that my eyes couldn't keep up with me. I couldn't wait for the next line to know more about this real life story laced with struggles and successes alike.

Her understanding yet no nonsense approach takes all the guess work out of confusing exercise facts and myths. She walks you through topics like body image, genetics and all the stuff in between that "the never taught us in school".

Jam Packed with motivation and inspiration; it's a real sense of "touch down". A relief from the crazy world wind of unhealthy fad diets, magic pills and empty promises that bombard us every day.

I have already benefited from the many little tips she offers that can be implemented into daily life." P.C., Scarsdale, NY

Just a note to let you know that “Fit +Female” is a great book for guys too. It has a lot of very good advice for exercising appropriately, eating healthy and living in a balanced lifestyle. I am a physician as well as a certified personal trainer and I have shared your advice with other trainers and physicians who have also purchased your book and recommended it to their clients and patients. Your book is an easy read, well written, humorous and on a solid scientific footing. Kudos!! Keep up the good work. E. C., Bridgewater, NJ

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