The Skinny On The Scale.  Do you torture yourself with daily (or hourly) weigh-ins and base the way you feel about yourself that day on the number that pops up? Learn how to free yourself from the tyranny of the scale.

Do These Pants Make My Butt Look Big?  If you've ever asked this question (and come on -- who hasn't?)...read on!

Embrace Your Shape: Ever wish you had a different body type?  Want to be longer? Leaner?  Your not alone!! It's been estimated that about 95% of women wish they looked like someone else.  Learn how to make peace with your genetic hand.

Being Barbie:  Most of us really do not have a realistic notion of what a woman's body is supposed to look like.  We internalize the digitally retouched images of already abnormally thin women and think that is desirable -- or normal.   Says who?

How I Befriended My Booty:   This "baby" had "back" back before the days of Beyonce and J-Lo.   Imagine my surprise when I learned my biggest flaw, might be my biggest ass-et!

I May Not Be Perfect -- But Parts of Me Are Excellent!  If you've ever said negative things about your body -- or had a tough time taking a compliment...read on.

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