Helping Women Live Longer, Healthier, Happier Lives! |
Click here for a pdf of Fundamentals of Female Fitness - ACE Fitness Symposium, November 5, 2009
Resources: http://www.strengthcoachpodcast.com/ A great free webinar with interviews from the industry's biggest and brightest. Interviews every episode with Michael Boyle, Gray Cook and Alwyn Cosgrove.
http://www.strengthandconditioningwebinars.com/ An amazing resource that provides in-home webinars with some of the world's top strength coaches, physical therapists and personal trainers. Learn and interact with the industry's movers and shakers from the comfort and privacy of your living room.
Michael Boyle's official website, a cutting-edge resource that allows you in interact with the world's top fitness professionals, strength coaches and physical therapists through the "best of its kind" forum.
World expert, Dr. Stuart McGill's, website with access to articles on his evidence-based approach to preventing low back pain.
http://www.functionalmovement.com/ Learn about the Functional Movement Screen (FMS), a system for evaluating movement pathologies and determining corrective strategies developed by world renown physical therapist, Gray Cook and Lee Burton, PhD, ATC, CSCS.
The website for Tom Myers ground-breaking work Anatomy Trains. Provides a road map for how the body moves as an integrated unit -- and how injuries and dysfunction in one part of the body can cause pain in distant parts of the body.
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